Muskel smerter

Muskelsmerter – Prøv en massagestol.

Muskelsmerter – Hvad er det? 

Hvorfor får man muskelsmerter?

Sidst men ikke mindst – hvad kan man gøre ved muskelsmerter?
Læs også Louise’s historie om hvad hun gjorde ved hendes smerter.

Muskelsmerter kan skyldes mange forskellige ting.
Ømhed efter træning, almindelige problematikker og de mere alvorlige sygdomme.

De mest almindelige årsager til muskel smerter er:

Ømme muskler – Som følge af hårdere belastning, længere belastning eller ændret belastning.
Myoser – Spændte og ømme  muskelknuder.
Forstuvning – En forstuvning opstår ved beskadigelse af et led.
Fibersprængning – En fibersprængning sker, når en fiber sprænges eller rives over.
Sene betændelse – Sene betændelse forårsages fx af irritation af mange gentagne bevægelser.
Spændinger i ryg eller nakke/hals – Som ofte kan give spændings hovedpine.
Influenza – Ved influenza får man ofte ømme muskler.
Iskias – Begrebet “iskias’ dækker over smerter i benet.
Tennis albue – Overbelastning af din arm, kaldes tennis albue.
Slidgigt – En gigtsygdom, hvor leddene langsomt ødelægges. Medføre smerter i de muskler omkring.
Diskusprolaps – Påvirkning af en nerve, som kan medføre smerter i de muskler, som nerven forsyner.
Fibromyalgi – En reumatologisk sygdom, der er kendetegnet ved smerter i musklerne.
Depression – Depression ledsages ofte af muskelsmerter.

Hvad kan du gøre ved muskelsmerter?

Is behandling – For akutte muskelsmerter.
Varmebehandling – For kroniske muskelsmerter
Massage – Både af en massør men også af massagestole / massageapparater.
Udspændning – Især hvis muskelsmerterne skyldes træning.
Behandling udført af læger, fysioterapeuter, osteopater og kiropraktorer.
Akupunktur – Blokader.
Smertestillende / Muskelafslappende medicin.
Optræning af muskulaturen.

Louise lider af sygdommen fibromyalgi og har skrevet dette om muskelsmerter:

Mit navn er Louise, jeg er 34 år og har haft diagnosen fibromyalgi siden jeg var 21 år gammel. I de 13 år jeg har lidt af smerter fra muskler og led, har jeg prøvet alverdens behandlings metoder. Når en sygdom begrænser dig i dagligdagen – så meget som fibromyalgi kan gøre, vil du gøre alt for, at få det bedre! Og prøver derfor med glæde alle behandlingsformer. For tænk du hvis… Der var noget der kunne hjælpe!

Jeg har i mange år prøvet med smertestillende medicin og muskelafslappende medicin. Selvom det har nogen effekt, må jeg indrømme, at jeg ikke er glad for at skulle spise medicin dagligt!

Jeg har i mange perioder prøvet akupunktur – som jeg synes har en god effekt.
Men desværre meget kortvarigt. Og derfor ikke holdbart.

For et halvt år siden prøvede jeg en massagestol. Sådan en stor stol med både massage til ryggen og benene. Som stod placeret i et shoppingscenter.
Jeg var positivt overrasket over massagen. Jeg troede faktisk ikke, at en stol kunne give så god massage – nærmest som, at være hos en rigtig massør.

Faktisk tog jeg i shopping centeret flere weekender i træk bare for, at tage massage.
Efter, at jeg havde prøvet massagestolen 8-10 gange, var jeg stadig positivt overrasket.

Jeg besluttede mig for, at købe en massagestol – som jeg kunne stille hjemme i mit soveværelse.
Og det er simpelthen den bedste beslutning jeg nogensinde har taget, for mig selv og min krop.

Det er selvfølgelig ikke en mirakelkur – jeg har stadig smerter. Men jeg har det væsentligt bedre. Og det er det hele værd!

Så har du muskel smerter – så gør dig selv den tjeneste og brug en massagestol!

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    Дорожка для бега
    Это лидер среди домашних спортивных тренажёров и отличный
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    Велотренажер
    Также велотренажоры называют –
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    По другому данный тренажер можно назвать орбитреком.

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    Такие тренажеры также оснащены
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    Ниже представлены основные моменты, которые нужно учитывать при выборе беговой
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    Решили сбросить лишние килограммы?
    Но вам не хочется заниматься пробежками на открытом воздухе?
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    Также важно помнить что беговая дорожка
    это не только средство для того как можно похудеть, но и в первую очередь кардио стимулятор, который укрепляет сосуды и сердце.

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    Об этом знают практически все. Но почему же многие обладатели домашних беговых
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    Первые два фактора мы не будем принимать во
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    Основное отличие в том, что в первом случае
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    – Не расходуется электроэнергия, следовательно, вы можете тренироваться
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    Минусы:
    – Само полотно дорожки приводится
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    К минусам стоит отнести более высокую
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